Curious catalysts accelerate the process of identifying where we want to go and how to get there.
These self-guided exercises are shaped through my coaching work with clients and by powerful, research-backed insights from leading lights in the field of coaching and positive psychology.
We’ve all had those moments where we behave in ways we don’t like or recognise about ourselves – where we self-sabotage and get in our own way somehow. These, friends, are our inner gremlins. We can’t get rid of them entirely – but we can learn to get along with our gremlins.
Pay here, or sign up to my mailing list to receive the gremlin guide as a free gift!
Want to know what you really value in life? Imagine your own 100th birthday party and see what your friends, colleagues, and community say about you as toasts.
50 possibilities narrowed down to the five most important values to you – right now. How are you guiding your decisions? What’s pointing your compass? Use this exercise to find out.
Feeling frazzled? Like you never get anything done? Maybe you need to notice just how much you ARE doing. Try replacing your ‘to-do’ list with a ‘done’ list and see what you learn.
Want a quick route to more joy? Use the happiness journal prompts for just five days – the effects will give you a boost for months to come!
Feeling stuck? Try the power of one – for just £1!
