Curious catalysts accelerate the process of identifying where we want to go and how to get there.
These self-guided exercises are shaped through my coaching work with clients and by powerful, research-backed insights from leading lights in the field of coaching and positive psychology.
We’ve all had those moments where we behave in ways we don’t like or recognise about ourselves – where we self-sabotage and get in our own way somehow. These, friends, are our inner gremlins. We can’t get rid of them entirely – but we can learn to get along with our gremlins.
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Spiralling towards burnout? Learn how the exhaustion funnel typically unfolds, figure out how to unwind and get a nourishing, well-balanced life back.
Humming is a surprisingly simple way to bring your nervous system back into alignment, with many researched wellbeing benefits. Try this simple humming exercise to get yourself back in tune.
Feeling frazzled? Like you never get anything done? Maybe you need to notice just how much you ARE doing. Try replacing your ‘to-do’ list with a ‘done’ list and see what you learn.
Stuck? Overwhelmed? Try the power of one – for just £1!